Using this downloadable, printable workout plan, you can take your time to rebuild, re-enter the gym or workout space and repeat as many times as you need. This Strength based 6 week training block is set out as 3 whole body workouts set as A, B and C. Add in a walk or 2 and you will feel confident and ready to take your next steps.

Work out plan is suitable no matter how long Post Partum you may be.

Access to Kristy for more info or questions via DM and email.