I hear all the time that people would love to get moving, just don’t have the time yet or the big one…. I want to get a bit fitter before I join the gym! As much as I don’t agree with the reasoning for this comment - I get it…. I know how daunting it can be to walk into a gym quite literally off the couch or work chair.

This booklet is designed as a kick start diary type program. You can plan your week on the planning pages, keep track of measurements (if that is important to you) and have a ready reckoner for the Australian Dietary Guidelines.

The movement is simple and effective and will lead you into progressing to the gym or to a wider variety of strength movements. Videos of the exercises are available on the KPPT YouTube channel.

Reach out with any questions pre or post purchase.